CHANGE YOUR BODY SHAPE
Your body deserves love and attenion, is what gets you going every day. So let's get going the right way.
LOSE FAT,
STAY STRONG
At APEX training we cater personalized programs to meet your specific goal.
9+ Kids, Adults and Seniors
HIIT Training, Weight Loss, Training for Mass
Sports Specific Performance coaching, Boxing, and more
ABOUT ME
EXPERIENCED PERSONAL TRAINER
Hi, I’m Rashod Richards! After hanging my cleats up and being handed my Bachelors in Exercise Science I had one goal in mind: to help the next person realize their dreams and goals. I was once that person looking for the help to take my game to the next level. However most trainers and coaches didn’t understand how to help me maximize my potential so I went on a quest to find answers on how to do so myself.
With the knowledge I’ve gained over the past 8 years in the fitness and sports performance industry, I’m able to help other seek their goals.
Rashod goes above and beyond when it comes to helping people achieve their fitness dreams. Working with him I grew not only physically, but mentally as well. Armed with a vast arsenal of knowledge, Rashod is that bridge that helps you get from where you are to where you want to be! - Maddie James
This past year has been wild, going through a pandemic and being forced to turn inwards and evaluate myself, gaining weight, and creating unhealthy habits. Meeting Rashod and having him become my trainer has been one of the best things that could happen to me, not only was he my trainer, but he has become a very important friend of mine and someone I can trust to talk about my mental struggles. I used to hate going to the gym but Rashod has helped build my confidence tremendously physically and mentally and I feel a lot more comfortable with myself. - Jaymie Terbush Jaymie T. Weight :139. >134 <131 BMI :21.8 > 20.7 Body fat %: 21.0 >18.1
ONLINE TRAINING COURSES
E-TRAINING & FITNESS COACH
Includes Meal Plan- designed for you to reach goals in timely manner.
Workouts-build muscle, loss weight, perform better, designed exclusively for you and catered towards your goals.
Support: check in and support for all clients through messaging system or FaceTime/zoom calls.
